Bowl lovers can rejoice as Chick-fil-A® today launches the new Hash Brown Scramble, the first breakfast bowl for the national quick-service restaurant company. Joining the popular Egg White Grill, the new breakfast item brings another protein-packed choice for customers eating breakfast on-the-go.
Morning routines — we all have one. Some of us work out before dawn and beat everyone else into the office, while others sleepily repeat, “just five more minutes,” and struggle to get out the door.
Whether it’s structured or laid-back, that morning routine is perhaps the most important part of jumpstarting the day. The same goes for breakfast -- the most important meal of the day.
It goes by many names, but high-intensity interval training – also known as HIIT– has become one of the workout world’s most popular exercise routines. In fact, a survey by the American College of Sports Medicine ranked it as the third biggest fitness trend for 2017, behind wearable technology and body-weight training.