Inside Chick-fil-A

Fuel up fast with this nutrient-packed Chick-fil-A meal


Eating nutritious meals always seems easy until busy schedules get in the way. Your tummy is telling you to grab some food, and fast, but you’re heading to a board meeting, your kid’s soccer game or wherever life takes you. For someone trying to stave off starvation, getting the nutrition your body truly craves isn’t always easy.

That’s why Chick-fil-A chef Angela Wadlington created Chick-fil-A’s Grilled Market Salad. Not only is it topped with grilled chicken, a lean protein that will keep you full, the salad is also packed with antioxidant-rich berries, leafy greens and other superfoods that can give your metabolism a boost when your hunger is making you hangry.

Angela Wadlington

“When I’m developing new recipes, I like to take inspiration from beyond the kitchen,” said Wadlington. “The Grilled Market Salad was actually inspired by a produce farmer’s basket you might see at a farmer’s market—pops of color and fresh fruits and veggies.”

Wadlington started experimenting with blueberries and strawberries for that “pop of color” and crunchy almonds and nuts to give the salad texture. And she was onto something: The Grilled Market Salad is one of the most popular items on the menu.

Here’s how five of the salad’s ingredients fuel your body and keep you feeling satisfied:

1. Berries: According to nutritionists, berries are a key ingredient in healthy diets because they contain so many powerful antioxidants and vitamins that can contribute to radiant skin and healthier hair. Berries are even shown to help slow age-related memory loss and inflammatory effects of arthritis.


2. Romaine Lettuce: These leafy greens are a nutrient-dense, low-calorie food with a high-water content. That means you can eat large portions of Romaine lettuce without guilt and still feel full later. Vitamins A, C and K make Romaine a heart-healthy vegetable, too.

romaine lettuce

3. Apples: It’s no wonder these have been called one of the world’s healthiest foods. Apples are rich in antioxidants and fiber, and one study even linked these superfoods to better lung function. You know what they say about eating an apple a day…

green apples

4. Purple Cabbage: This vibrant salad ingredient doesn’t just add a satisfying crunch and fiber to keep you full. It also contains potassium that helps your body maintain healthy blood pressure and vitamins A and C that support sight, the immune system and more!

purple cabbage

5. Nuts: The Mayo Clinic reports that nuts may be good for the heart, lowering “bad cholesterol” levels and stopping plaque from building up in arteries through their high levels of vitamin E and plant sterols.


    Pro tip: order the Zesty Apple Cider Vinaigrette dressing or Light Balsamic Vinaigrette dressing. Each Chick-fil-A Salad is created to pair with a specific dressing, and both of these are delicious with the Grilled Market Salad!

    Tagged In: Grilled Market Salad Angela Wadlington Salad Menu Apples Grilled Chicken Grilled Strawberry Nutritious Healthy