Fast Can Still be Nutritious: 10 Grilled Chicken Meals Under 500 Calories at Chick-fil-A

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ATLANTA (Oct. 1, 2014) – In April, Chick-fil-A introduced a new lineup of grilled chicken entrees intended to give customers access to one of the most nutritious and expansive grilled menus across the quick-service industry. Since then, Chick-fil-A’s new grilled entrees have soared in sales and given health-conscious customers something to be excited about.

“With our new grilled options, Chick-fil-A now has a countless number of meal combinations and pairings that are all under 500 calories,” says Jodie Worrell, Chick-fil-A’s nutrition manager. Worrell shares her favorites, all of which are easy to eat on-the-go and easy on the waistband:

1. Chick-fil-A® Grilled Nuggets (8-count) 

  • Side Salad
  • Medium Diet Lemonade
  • CALORIES: 230
  • FAT: 8g

2. Chick-fil-A® Grilled Nuggets (8-count)

  • Small Waffle Fry
  • Medium Unsweet Tea
  • CALORIES: 440
  • FAT: 19 g

3. Chick-fil-A® Grilled Nuggets (8-count)

  • Medium Fruit Cup
  • Medium Diet Coke
  • CALORIES: 190
  • FAT: 3.5 g

4. Chick-fil-A® Grilled Nuggets (12-count)

  • Side Salad
  • Medium Unsweet Tea
  • CALORIES: 280
  • FAT: 9 g

5. Chick-fil-A® Grilled Chicken Sandwich

  • Medium Fruit Cup
  • Medium Diet Lemonade
  • CALORIES: 390
  • FAT: 5 g

6. Chick-fil-A® Grilled Chicken Sandwich

  • Side Salad
  • Medium Unsweet Tea
  • CALORIES: 400
  • FAT: 10 g

7. Chick-fil-A® Grilled Chicken Club Sandwich

  • Medium Fruit Cup
  • Medium Diet Coke
  • CALORIES: 490
  • FAT: 14 g

8. Chick-fil-A® Grilled Market Salad

  • Medium Unsweet Tea
  • CALORIES: 200
  • FAT: 5 g

9. Chick-fil-A® Grilled Market Salad

  • Medium Diet Coke
  • Icedream® Cone
  • CALORIES: 370
  • FAT: 9 g

10. Grilled Chicken Cool Wrap®

  • Medium Fruit Cup
  • Medium Unsweet Tea
  • CALORIES: 390
  • FAT: 14 g

Chick-fil-A’s new grilled chicken recipe features an unmatched backyard grilled taste. Made from a boneless breast of fresh chicken, Chick-fil-A grilled chicken is marinated with a blend of sea salt, lemon, garlic and savory herbs, and cooked on a state-of-the-art, proprietary grill developed by Chick-fil-A. The technique creates a tender, juicy filet with just the right amount of smoky flavor. This grill sears chicken perfectly on cast-iron grates like it was cooked on a backyard grill, only faster.

About Chick-fil-A, Inc.

Atlanta-based Chick-fil-A, Inc. is a family owned and privately held restaurant company dedicated to serving the communities in which its restaurants operate. Known for its original chicken sandwich, Chick-fil-A serves freshly prepared food in more than 1,850 restaurants in 40 states and Washington, D.C.

Founded by S. Truett Cathy in 1967, Chick-fil-A produced sales of $5 billion in 2013. Chick-fil-A was recognized in 2014 as one of America’s “Top 20 Most Admired Brands” by The Harris Poll, “Top Fast Food Chicken Chain” by Consumer Reports and the only restaurant named to 24/7 Wall Street’s “Customer Service Hall of Fame.” More information on Chick-fil-A is available on the chain’s website, located at www.chick-fil-a.com.

Tagged In: 500 Calories Entrees Grilled Chicken Grilled Chicken Cool Wrap Grilled Chicken Sandwich Grilled Market Salad Grilled Nuggets Nutritious

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