Basketball is a taxing game. From high jumps to lateral movements, short periods of rest and all-out sprints, the sport is physically demanding.
When in Rome, do as the Romans do. That philosophy isn’t far off from a trend that many Americans are finding beneficial to their health: the Mediterranean diet.
Aerobics, roller skating, toning shoes—Americans are all about fitness fads. When yoga became popular in the U.S., many thought it, too, would be a passing trend. However, the yogis have proved their staying power, and now 36 million Americans incorporate yoga into a daily or weekly practice.
It goes by many names, but high-intensity interval training – also known as HIIT– has become one of the workout world’s most popular exercise routines. In fact, a survey by the American College of Sports Medicine ranked it as the third biggest fitness trend for 2017, behind wearable technology and body-weight training.
In the words of Chick-fil-A Founder Truett Cathy himself, “Food is essential to life, therefore make it good.” No matter the season, the food we consume should be high-quality, tasty and fuel our bodies for activity. Many of our guests look to our chicken to help pack protein power into their days – and you can, too!