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Fuel Up with Flavor: 7 High-Protein Picks from Chick-fil-A
July 2, 2025
Whether it’s breakfast, lunch, or a post-workout bite, these protein-packed picks serve up bold flavor and satisfying fuel whenever hunger hits.
Looking for something filling, flavorful, and full of protein? Chick-fil-A® has you covered. Whether you're heading to the gym, grabbing lunch between meetings, or fueling up for the day ahead, these seven guest-favorite, high-protein picks deliver satisfying taste and serious staying power.
1. Chick-fil-A® Cool Wrap® (42g protein)
The Cool Wrap entrée is one of the highest-protein entrées on the menu, packing 42 grams of protein. Sliced grilled chicken breast, green leaf lettuce, and a blend of Monterey Jack and Cheddar cheeses are rolled up in a flaxseed flour flatbread for a filling, balanced offering—perfect for lunch, dinner, or a hearty snack.
2. 12-Count Chick-fil-A® Nuggets (40g protein)
Always a crowd-pleaser, the 12-count Chick-fil-A® Nuggets have 40 grams of protein in every serving. Each bite-sized piece is made from boneless chicken breast, seasoned, breaded, and pressure-cooked in 100% refined peanut oil. Perfect for dipping and sharing, these nuggets are a go-to quick, protein-rich entree or snack.
3. Cobb Salad with Grilled Nuggets (39g protein)
For a protein-packed salad that doesn’t skimp on flavor, the Cobb Salad with Grilled Nuggets is a standout. Delivering 39 grams of protein, it features a fresh bed of fresh greens, roasted corn, shredded cheeses, crumbled bacon, hard-boiled egg, and grape tomatoes. It’s a filling option that’s as colorful as it is satisfying.
4. Grilled Chicken Club Sandwich (37g protein)
The Grilled Chicken Club Sandwich brings together a lemon-herb marinated grilled chicken breast, Colby Jack cheese, applewood smoked bacon, green leaf lettuce, and tomato on a toasted multigrain brioche bun. With 37 grams of protein, it’s one of the highest-protein sandwiches on our everyday menu—a perfect addition to your lunch or dinner that’s both hearty and wholesome.
5. Grilled Nuggets (25g - 38g protein)
Prefer your nuggets grilled? The 12-count Grilled Nuggets and 8-count Grilled Nuggets offer a tender, juicy, backyard-smoky flavor with 38 grams of protein and just 200 calories in the 12-count and 25 grams of protein and 130 calories in the 8-count. Marinated and grilled to perfection, they’re a lighter option that doesn’t sacrifice protein or taste—ideal for meal preppers and fitness fans alike. Pro tip: Try tossing our Grilled Nuggets in Buffalo Sauce and enjoying them on our Kale Crunch Side for a sweet and spicy combo.
6. Chicken Hash Brown Scramble Burrito with Jalapeño Salsa (34g protein)
Start your morning strong with this hearty breakfast burrito that has 34 grams of protein. Sliced Chick-fil-A Nuggets, crispy hash browns, scrambled eggs, and a blend of Monterey Jack and Cheddar cheese rolled in a warm flour tortilla, served with zesty Jalapeño Salsa. And for Guests who want a different type of protein, you can customize your meal in the Chick-fil-A® App using the tap-to-add and tap-to-remove features when you order.
7. Egg White Grill (27g protein)
For a lighter breakfast that’s still packed with protein, the Egg White Grill features grilled chicken, egg whites, and American cheese on a toasted English muffin. With 27 grams of protein, it’s a wholesome way to fuel the day’s adventures.
Chick-fil-A is here to help you accomplish your daily protein goals and maintain a balanced, nutritious lifestyle on the go. Order now through our app or online. To learn more about how our menu items may meet your dietary preferences, click here.
Frequently asked questions
Which Chick-fil-A menu item has the most protein?
The Chick-fil-A Cool Wrap® has one of the highest protein contents, offering 42 grams per serving.
Does Chick-fil-A have high-protein breakfast options?
Yes, we have several such as the Chicken Hash Scramble Burrito which provides 34 grams of protein, and the Egg White Grill offers 27 grams, both great ways to start your day.
Which of these high-protein Chick-fil-A Item has the fewest calories?
The 12-count Grilled Nuggets contain just 200 calories while delivering 38 grams of protein, perfect for low-calorie, high-protein focus.
Whether it’s breakfast, lunch, or a post-workout bite, these protein-packed picks serve up bold flavor and satisfying fuel whenever hunger hits.
Looking for something filling, flavorful, and full of protein? Chick-fil-A® has you covered. Whether you're heading to the gym, grabbing lunch between meetings, or fueling up for the day ahead, these seven guest-favorite, high-protein picks deliver satisfying taste and serious staying power.
1. Chick-fil-A® Cool Wrap® (42g protein)
The Cool Wrap entrée is one of the highest-protein entrées on the menu, packing 42 grams of protein. Sliced grilled chicken breast, green leaf lettuce, and a blend of Monterey Jack and Cheddar cheeses are rolled up in a flaxseed flour flatbread for a filling, balanced offering—perfect for lunch, dinner, or a hearty snack.
2. 12-Count Chick-fil-A® Nuggets (40g protein)
Always a crowd-pleaser, the 12-count Chick-fil-A® Nuggets have 40 grams of protein in every serving. Each bite-sized piece is made from boneless chicken breast, seasoned, breaded, and pressure-cooked in 100% refined peanut oil. Perfect for dipping and sharing, these nuggets are a go-to quick, protein-rich entree or snack.
3. Cobb Salad with Grilled Nuggets (39g protein)
For a protein-packed salad that doesn’t skimp on flavor, the Cobb Salad with Grilled Nuggets is a standout. Delivering 39 grams of protein, it features a fresh bed of fresh greens, roasted corn, shredded cheeses, crumbled bacon, hard-boiled egg, and grape tomatoes. It’s a filling option that’s as colorful as it is satisfying.
4. Grilled Chicken Club Sandwich (37g protein)
The Grilled Chicken Club Sandwich brings together a lemon-herb marinated grilled chicken breast, Colby Jack cheese, applewood smoked bacon, green leaf lettuce, and tomato on a toasted multigrain brioche bun. With 37 grams of protein, it’s one of the highest-protein sandwiches on our everyday menu—a perfect addition to your lunch or dinner that’s both hearty and wholesome.
5. Grilled Nuggets (25g - 38g protein)
Prefer your nuggets grilled? The 12-count Grilled Nuggets and 8-count Grilled Nuggets offer a tender, juicy, backyard-smoky flavor with 38 grams of protein and just 200 calories in the 12-count and 25 grams of protein and 130 calories in the 8-count. Marinated and grilled to perfection, they’re a lighter option that doesn’t sacrifice protein or taste—ideal for meal preppers and fitness fans alike. Pro tip: Try tossing our Grilled Nuggets in Buffalo Sauce and enjoying them on our Kale Crunch Side for a sweet and spicy combo.
6. Chicken Hash Brown Scramble Burrito with Jalapeño Salsa (34g protein)
Start your morning strong with this hearty breakfast burrito that has 34 grams of protein. Sliced Chick-fil-A Nuggets, crispy hash browns, scrambled eggs, and a blend of Monterey Jack and Cheddar cheese rolled in a warm flour tortilla, served with zesty Jalapeño Salsa. And for Guests who want a different type of protein, you can customize your meal in the Chick-fil-A® App using the tap-to-add and tap-to-remove features when you order.
7. Egg White Grill (27g protein)
For a lighter breakfast that’s still packed with protein, the Egg White Grill features grilled chicken, egg whites, and American cheese on a toasted English muffin. With 27 grams of protein, it’s a wholesome way to fuel the day’s adventures.
Chick-fil-A is here to help you accomplish your daily protein goals and maintain a balanced, nutritious lifestyle on the go. Order now through our app or online. To learn more about how our menu items may meet your dietary preferences, click here.
Frequently asked questions
Which Chick-fil-A menu item has the most protein?
The Chick-fil-A Cool Wrap® has one of the highest protein contents, offering 42 grams per serving.
Does Chick-fil-A have high-protein breakfast options?
Yes, we have several such as the Chicken Hash Scramble Burrito which provides 34 grams of protein, and the Egg White Grill offers 27 grams, both great ways to start your day.
Which of these high-protein Chick-fil-A Item has the fewest calories?
The 12-count Grilled Nuggets contain just 200 calories while delivering 38 grams of protein, perfect for low-calorie, high-protein focus.