Chick-fil-A’s menu has a variety of keto-conscious menu items. Here are a few options we consider to be keto-friendly, but we recommend you check the ingredients of each item in our menu section or in a Nutrition Guide available in our restaurants against the requirements of the specific plan you are following.
Breakfast:
- Any breakfast sandwich without the English Muffin or biscuit
- Hash Brown Scramble Bowl with either grilled chicken or sausage and without hashbrowns
- Coffee
- Grilled Breakfast Filet: 0g net carbs
Lunch and Dinner:
- Grilled Chicken Sandwich (without bun or sauce): 3g net carbs
- Chick-fil-A® Grilled Chicken Club Sandwich (without bun or sauce): 4g net carbs
- Grilled Nuggets (8-count): 1g net carbs
- Cobb Salad with Grilled Chicken (without dressing or crispy bell pepper toppings): 12g net carbs (with Grilled Filet), 10g net carbs (with Grilled Nuggets)
- Market Salad (with Grilled Filet and without dressing or toppings): 10g net carbs
- Side Salad (without crispy bell pepper toppings or dressing): 2g net carbs
- Iced Tea Unsweetened: 0g net carbs
- Garden Herb Ranch Sauce: 1g net carbs
- Zesty Buffalo Sauce: 1g net carbs
- Honey Roasted BBQ Sauce: 3g net carbs
- Creamy Salsa Dressing: 2g net carbs
- Light Italian Dressing: 3g net carbs
- Avocado Lime Ranch Dressing: 2g net carbs
- Garden Herb Ranch Dressing: 2g net carbs
- Cheese sauce (at select participating restaurants)
- Jalapeño peppers (at select participating locations)